I am thrilled and honored to be a part of this year's Hollaback! Site Leader Retreat in New York, and will be presenting a workshop on Yoga as Self-Care. I'm co-opting my blog for the week to post the content that I'll be sharing with the site leaders at tomorrow's workshop, so that they have reference to it for later, and also because it's good stuff!
secondary (vicarious) trauma and the body: introduction and resources
self-care yoga sesh for Hollaback's site leaders
guided self-massage for face and scalp
further (free) resources for practicing yoga as self-care